Upward Dog on the Ball

Upward dog is a great way to stretch the front of the body, but it can difficult if you have any flexibility issues in the abs, chest or shoulders. Doing this move on a ball may give you the support you need to get the most out of this stretch. Because you're balancing as well, the body stays active throughout the exercise.

1. To get into position, kneel in front of the ball and roll forward until the ball is under the belly, legs straight and toes on the floor.
2. Place both hands on the ball, engage the abs and press up, lifting the chest up and tilting the head toward the ceiling.
3. Keep the shoulders down and the legs active as you stretch through the front of the body.
4. Hold for 3 to 5 breaths.