Personal classes can be one-to-one or with a small group of your friends. Make it a part of your weekly exercise routine or a special “Spa Night Out”!
Yoga allows you to relax the mind and strengthen & stretch the body. It is a fusion of breath work, full body stretching, strength poses, and meditation to refresh and invigorate the mind, body and spirit. Experience yoga with a session designed especially for you and your desired focus – energizing, relaxation, flexibility, strength, or a combination.
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