This yoga style, which features fast bursts of movement, provides an intense workout. It's definitely not for beginners. In fact, it's generally recommended for those under 35--maybe 40 if you're a serious athlete or professional dancer.
The "Hottest" Yoga Around
If you want to play it cool, then try another yoga school. This one is rigorous, with sessions moving through 26 poses twice, in studios where the temperature hovers around 110 degrees.
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