The Jesuit Yoga
If you like precision and discipline, then this is your yoga home. Founded by BKS Iyengar, the method has received criticism for being too "gymnastic" and focused on technique. Others say Iyengar is simply more of a purist, traditional style of practice.







Serpent Power
The main goal of Kundalini yoga is to raise the energy at the base of the spine, sometimes referred to as the serpent power, to the crown chakra through breathing, sound, and hand positions. The energy is powerful and without proper guidance can cause physical and emotional problems.