How you feel physically determines how you feel mentally
How you feel mentally determines how you feel physically
It is a never-ending circle of influence!
The body and the mind are in a state of constant interaction. The science of yoga does not dictate where the body ends and the mind begins, but approaches both as a single, integrated entity. The key is to integrate the two together, to union, thus the term yoga.
Yoga Postures, while appearing to deal with the physical body alone, actually influence the chemical balance of the brain, which in turn improves one's mental state of being.
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