Going With the Flow
Anusara yoga combines a Tantric philosophy of intrinsic goodness and a method of physical alignment called "Universal Principles of Alignment." Students are encouraged to step into the flow of grace, be playful, and offer prayers for more beauty, love, and goodness in the world.




Going Home
Both of these yoga styles emphasize chanting the universal Eastern mantra that is said to evoke within the practitioner Brahman, or God.




Customized Yoga
A gentle, balanced yoga, the main thrust of which is tailoring a practice--using postures, breath, meditation, ritual, and prayer--to the needs of individual practitioners.