K. Pattabhi Jois developed Ashtanga yoga, which has been described as "a workout that can change your life if you can survive it." For that reason, some yoga teachers, trained by Jois, created this racheted-down style, giving the boot to the boot-camp drills of the original.
Devotion in Motion
The hallmark of this school
, developed by Amrit Desai, is a spontaneous transitional flow between postural alignment, breathing, and meditation. This style also spawned Phoenix Rising Yoga Therapy, a holistic body-centered method that combines supported yoga postures with therapeutic dialogue techniques.
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